Try a fry for a healthy baby While a traditional fry-up of eggs, bacon, liver and kidneys may not appeal to those mums-to-be battling morning sickness, the benefits from a nutrient called choline, which is related to the Vitamin B family, has been

, either.’ ENJOY AN EGG Eating eggs during pregnancy can improve your baby’s memory and help to protect her against breast cancer later on, research has found. A US study on pregnant mice revealed that the nutrient choline, found in eggs, helped the babies