Vitamin C is a really important nutrient in your little ones armoury against coughs, colds and infections. It also helps the body absorb iron from food, and it’s vital for healthy tissue, bones and teeth. Plus, it helps heal any cuts and grazes

Understanding what food is made up of and how the body uses it to grow is an essential part of being able to provide good grub for your toddler. Our at-a-glance guide makes giving them a healthy diet a doddle.Toddler nutrition: Turbo

The brain-boosting benefits of oily fish have long been recognised, but warnings about mercury levels may be stopping you from making it a regular fixture on your child's dinner plate.However, a 10-year study from the University of Rochester

foods to put in your supermarket trolley, you can help maximise your child's potential, and start good eating habits which will stay with them for life.The Food for the Brain Foundation has been helping schools and parents improve children's nutrition

Mini Dip PancakesServes 4125g self-raising flour1 tsp baking powder1 medium egg (beaten)150ml milk1x145g can processed peas (drained)1x165g corn niblets (drained)vegetable oilcherry tomatoesGreek yoghurtcucumberMake a ‘well’ in the self-raising flour and baking powder. Add egg. G...

Offer smaller portions rather than piling your child’s plate high with food. A huge bowl of food can be daunting, particularly for reluctant eaters. You can always serve up second helpings.Sneaky ways to get your toddler to eat up

about food can be a normal part of a child's development and is usually just a passing phase.'Here, a mum reveals her child's picky eating habits and Caroline offers stress-free ways to get their eating back on track.2 years +‘Alwyn would rather

courses for children aged 4 years and over. Children spend an hour preparing food under the guidance of a professional chef and assistant. Not only is it fun – what child doesn’t like pouring, mixing, squidging and squishing? – but it is also educational

Foods Chart:Draw 10 columns on a sheet of paper. In the first column write the name of the new food your child has chosen to experiment with. Above columns two to nine draw the senses that will be used:An eye (sight)A nose (smell)A hand (feel)An ear

your growing child the right kind of fuel. Yet despite your best efforts, getting your toddler to eat healthily can become a daily battle.But, with some subtle swaps, you can make her favourite choices healthier - without her even noticing... Healthy