You're a new mum and on call 24 hours a day. You've fallen in love with your baby, but it seems like you're on a conveyor belt of feeds and nappy changes. BC (before children) you were ultra-efficient at work, enjoyed drinks with the girls
the favour when they want to go out.Exercise. It releases endorphins - the body's own 'happy hormones'.Make changes. List everything you can do to make your life better, from changing your working hours to getting a new washing machine.Ditch the non
guide you through the masses of products on offer, and give you an idea of what your baby really needs. Stick to it, and you should end up with all the essentials to take you and your baby through feeding, sleeping, changing, bathing, and getting out
Having a baby is a life-changing experience everythings different, including your body! But you can regain your pre-baby shape with safe, sensible exercise. Start off gently and dont overdo things. This five-step exercise plan is perfect
Research suggests that getting enough sleep could help new mums regain their figures.An extra two hours a night can make a major difference, say researchers at Harvard Medical School. They discovered that a lack of sleep triggers hormonal changes
’re riding the crest of a wave. For most new mums, those feelings of achievement and relief that it all went OK will subside within a couple of days. What many women find themselves left with then is a sense of deflation, a feeling of ‘is this it then
Pregnant women and new mums should get help and advice on bonding with their baby under new proposals to be published on Thursday.The report, which is backed by Children’s Minister Elizabeth Truss, suggests that the current system places too much
of friends grows on average from a mere 13 to a huge 22.Of the 2000 women polled, 53% said it easy to make new pals because of mother and baby classes and antenatal classes being so welcoming, while four in 10 revealed it was comforting to share their mum
-month stretch and get used to nourishing a new little life. Once you have established feeding and are starting to feel more like yourself again, then you can start thinking about getting back in shape. Some new mums are lucky enough to find the weight slips off
on to develop PND, which can appear up to a year after giving birth. Symptoms of PND include overeating or loss of appetite, constant tiredness and a lack of interest in your appearance. A baby will change you, but new mums who change dramatically may have PND
