breast and formula milk).Calcium is also important for healthy teeth.Ideally, toddlers aged between 1 and 3 need 350mg of calcium every day. Toddler calcium boosts

calorie and vitamin intake.Try the following extra-value foods:FORTIFIED BREAKFAST CEREALS:Contain iron, vitamins B1 and B2 and fibre.FRUIT:Washed, peeled and cut up. Banana is rich in vitamin B6, dried apricots are rich in iron, and strawberries are a

of the date you intend to start your maternity leave by the end of the 15th week before the baby is due (approx. week 26 of pregnancy). You must also give your employer your MATB1 maternity certificate to claim Standard Maternity Pay. If you don't qualify

is born, some of your calcium intake will be passed to your baby through breastmilk if you’re breastfeeding. ‘You need an extra pint of milk a day, so two pints in total,' says Angie Jefferson, a registered dietitian. Other good sources of calcium include

! Eating extra for your baby is a myth. While it's important to gain enough weight piling on too much too quickly can increase your risk of pregnancy diabetes and high blood pressure.Most mums-to-be need just 200-300 extra calories a day in the final months

purity omega-3 DHA such as Pregnacare Plus, will also help ensure you are safeguarding your diet.Expert carePregnacare Conception, £10.15, and Pregnacare His & Her Conception, £18.35, are both formulated for men and women who are trying to conceive

condoms until four days before ovulation, then abstain totally until 12 hours prior to ovulation, then have sex, just once.DietThe main theory is to eat lots of calcium-rich foods for a girl while cutting down on salt. For a boy, increase salty foods

. Massaging the calf muscle can also help, as can applying a warm hot water bottle to the area. Leg cramps can be reduced by avoiding sitting cross-legged for long periods of time and ensuring you get enough exercise. There's a theory that too little calcium

enough protein to cover this. As a breastfeeding mum, your needs for most vitaimns, plus minerals such as calcium, phosphorus, magnesium, zinc, copper and selenium, will increase. Make sure you supplement your diet appropriately, because as nutrients

offering milk from a lidded cup. Cow's milk is not suitable as a drink until your son is one, but you can use it for mixing with cereals and recipes made from scratch. Other dairy foods are a good source of calcium, so if you can't get your little boy