growing baby.How: Wilt a handful and add it to recipes such as pasta, salads or soups to make them extra nutritious.What:MilkWhy: The white stuff contains high levels of calcium and other nutrients. Your baby needs plenty of calcium for healthy bones

the loo moreDuring your first trimester you'll need the loo more often as your uterus expands onto your bladder. Higher progesterone levels and tubes from your kidneys being swollen and dilated mean you're more prone to urinary problems.Help your body