Did you know that 90% of our bone density - the strength of our bones - is established during childhood?That's why it's really important to make sure your little one eats plenty of calcium-rich food as a toddler (he gets plenty as a baby in both

great source of vitamin C.VEGETABLES:Raw peppers and cooked broccoli are both rich in vitamin C. If she won't eat them, purée them into a tomato sauce.DAIRY:Milk, cheese and yoghurt are full of calcium. Cottage cheese is rich in protein.BAKED BEANS:Are a

DRIED APRICOTSEasy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish

is often poor,' says Dr Wendy Doyle, expert in material nutrition at the British Dietetic Association. ‘Calcium and magnesium levels fall in pregnancy,' warns Dr Doyle. And young women particularly are often low in iron. All of these are found in fresh

, as well as prepare to feed. She's about 30.5cm long.You You may suffer leg cramps, thought to be caused by low calcium and magnesium levels. Eat and drink calcium-rich foods. Squat when you're lifting something. Get down on all fours every day to take

growing baby.How: Wilt a handful and add it to recipes such as pasta, salads or soups to make them extra nutritious.What:MilkWhy: The white stuff contains high levels of calcium and other nutrients. Your baby needs plenty of calcium for healthy bones

is born, some of your calcium intake will be passed to your baby through breastmilk if you’re breastfeeding. ‘You need an extra pint of milk a day, so two pints in total,' says Angie Jefferson, a registered dietitian. Other good sources of calcium include

pollutants. Drink milk Three portions of calcium-rich foods each day will help your baby develop healthy bones and teeth. Calcium is best absorbed from dairy sources, so include milk, yoghurt and cheese in your diet. As for portion sizes, go for a pot

, dark green leafy veg, beans, pulses and wholegrain cereals, as these are rich in zinc, B vitamins, folic acid and calcium.Don’t ‘eat for two’. You only need to eat an extra 200 to 300 calories a day during the third trimester (after week 24) – this only

condoms until four days before ovulation, then abstain totally until 12 hours prior to ovulation, then have sex, just once.DietThe main theory is to eat lots of calcium-rich foods for a girl while cutting down on salt. For a boy, increase salty foods