Vitamin C is a really important nutrient in your little ones armoury against coughs, colds and infections. It also helps the body absorb iron from food, and its vital for healthy tissue, bones and teeth. Plus, it helps heal any cuts and grazes
calorie and vitamin intake.Try the following extra-value foods:FORTIFIED BREAKFAST CEREALS:Contain iron, vitamins B1 and B2 and fibre.FRUIT:Washed, peeled and cut up. Banana is rich in vitamin B6, dried apricots are rich in iron, and strawberries are a
about food can be a normal part of a child's development and is usually just a passing phase.'Here, a mum reveals her child's picky eating habits and Caroline offers stress-free ways to get their eating back on track.2 years +Alwyn would rather
Suitable for freezing600g/1¼lb potatoes4tbsp milk40g/1½oz butterSalt and ground black pepperOil for frying1 medium leek, finely chopped1 medium carrot, peeled and finely diced½ stick celery, finely diced350g/12oz minced turkey or chicken2tbsp tomato ketchup1tsp thyme
