symptoms that you wouldn’t experience with a normal cold – aching muscles, headaches, chills, fever (38°C/100.4°F or above), upset stomach/diarrhoea and loss of appetite. You may also have a dry, chesty cough and a runny or blocked nose.Q. How can I protect

for after you’ve had your six-week post-birth check-up (10 weeks if you’ve had a C-section. Follow your doctor’s advice if you’ve had any complications – and you can involve your baby, too!The 30% rule To find the right tension to tighten your tummy muscles

to wait until you've had your six-week check-up, though.Avoid peak hours at the swimming pool, if possible. Feed your baby at least an hour beforehand.Ask about the pool temperature before you go swimming with your newborn - it should be at least 30degC

to encourage some guessing games by posting: “So we r bout 2 reveal the actual names and b4 we tell em 2 our friends etc. I had 2 C if any of the #lambily wanted 2 guess!!!” Followed by, “@UKAsh both begin w/M’s!!!!:)”. With the names now disclosed on her

and two 12-hole muffin trays, lined with 18-20 paper cupcake casesPreheat the oven to 180oC. Cream butter and sugar in a food processor or with an electric whisk, until pale, light and fluffy. Very gradually add the beaten eggs, mixing well between each

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: Fruits high in Vitamin C such as oranges and kiwi fruits have been found to assist in the making of properly functioning sperm, and stops them from massing together. Vitamin C also helps the body's absorbtion of iron.Oily Fish: Good fats like Omega 3

and pulses and green leafy veg, such as spinach. Foods rich in vitamin C help your body absorb iron more efficiently, so have a glass of orange juice with meals.CALCIUMCalcium is essential for strong bones and teeth, and a healthy metabolism. Once your baby

or frozen berries are delicious whizzed up with milk and a touch of honey. Add a banana to get a thicker shake. As well as smoothies, don't forget to drink plenty of water. You need at least 1.5 litres a day - that's 10 small cups.All that liquid will make

and bacteria and enhancing production of important immune system cells.Parents are usually advised to see the doctor if a child’s temperature hits 104f (40c) or more, but Dr Farrar, co-author of the report says it is just as important to assess the child