, what’s the first thing you should do when it comes to your underwear?”Julia: “The most important thing is to go along and get bra fitted because if you’re in the wrong size bra and you’re pregnant as well, you’ve almost got into the wrong size anyway. I

Shopping for a maternity bra? Read our guide and be sure to get the best support.Why you need a maternity bra.Your breasts will become fuller and heavier, perhaps going up several bra sizes, so you’ll need extra support. Good support now will also

Changing ShapeOne of the first things you may discover when you are pregnant is a change in your breast size, sometimes going up a couple of cup sizes. As tempting as it is to carry on wearing your normal bras, a soft, wire-free maternity bra designed

It’s not just your middle that grows during pregnancy. Thanks to the hormone changes in your body, your breasts may grow as much as four cup sizes, too. So a good bra is essential for both comfort and support. Thankfully, these days a maternity bra

underwired bras - wire may restrict the developing milk ducts and cause pain and discomfort.Don't just buy one size up from normal - get properly fitted.Go for wide, adjustable back and shoulder straps.Pictured: The Original Nursing Bra, £24 Glow Maternity

- you'll need a properly fitted nursing bra for breastfeeding. On average, you can expect to go up one or two cup sizes when pregnant, and feel the pinch from your pre-pregnancy bras by 20 weeks - that's when it's time to go shopping.NO-GO ZONEBreasts

of calories and antibodies and helps to build your baby's immune system,' says Emma.'It's not produced in big quantities, but your baby's tummy is only about the size of a walnut, so can't hold much milk at any one time.'Your proper milk supply should come

of calories and antibodies and helps to build your baby's immune system,' says Emma.'It's not produced in big quantities, but your baby's tummy is only about the size of a walnut, so can't hold much milk at any one time.'Your proper milk supply should come

. Help your body - Get re-measured and fitted for a good quality support bra during your first trimester as this is the time of the biggest changes. However, you will feel your size changing as your pregnancy progresses.19. Your teeth need extra care

Week 6 Your baby Your baby looks a bit like a tadpole, even though she’s no bigger than a grain of rice. Her heartbeat can be picked up from an ultrasound scan. She’ll double in size this week from 4mm to 8mm. You You may feel sick or grumpy