Did you know that 90% of our bone density - the strength of our bones - is established during childhood?That's why it's really important to make sure your little one eats plenty of calcium-rich food as a toddler (he gets plenty as a baby in both
Vitamin C is a really important nutrient in your little ones armoury against coughs, colds and infections. It also helps the body absorb iron from food, and its vital for healthy tissue, bones and teeth. Plus, it helps heal any cuts and grazes
foods to put in your supermarket trolley, you can help maximise your child's potential, and start good eating habits which will stay with them for life.The Food for the Brain Foundation has been helping schools and parents improve children's nutrition
and developing his social skills too.With all that going on, he needs a wide range of food to aid his rapid brain development.Why not turbo-charge his diet with these six easy ways to boost your toddler's brain power?Brain food for toddlers
The brain-boosting benefits of oily fish have long been recognised, but warnings about mercury levels may be stopping you from making it a regular fixture on your child's dinner plate.However, a 10-year study from the University of Rochester
Many children have small appetites or go through phases of eating what seems like a miniscule amount of food.If you are worried about the amount your toddler eats, you need to make sure that whatever does go in is giving an extra boost to his
Pancakes are delicious and so easy to make- you can get your toddler involved too.This healthy recipe uses a mixture of wholemeal and white flour to boost the vitamin and fibre content. The eggs and milk are good sources of protein and the fruit
at mealtimes. Get around this by thinking of snacks as opportunities to give her nourishing foods. Swap the crisps and doughnuts for a scone, breadsticks, fresh fruit or vegetable sticks which will boost her intake of vitamins and other nutrients. Finally, make
