to help push.BleedingAfter giving birth you will experience heavy bleeding. Invest in maternity pads as you should not use tampons. Kate Brintworth, matron for Community and Antenatal Services at King's College Hospital, says: 'In the first 24 to 48 hours
Theres no denying that a vaginal birth will leave you sore and swollen. But the reality is rarely as bad as you imagine, and the good news is theres a lot you can do to help the healing process.BLEEDINGPost-birth bleeding, or lochia, normally