You wouldn't think of running a marathon without training first, and the same goes for preparing your body for the physical challenge of giving birth.'If you're fit and well, you'll have more strength and stamina for labour,' says antenatal teacher
Are water births easier?They can be. 'Water helps you stay relaxed,' says midwife Louise Adams. 'It triggers your natural painkillers and helps you get into the best position for your baby to descend into the birth canal.A Swiss study in 2000 found
be a good choice of birth partner. Your mum (and possibly your sister) also have the advantage of having experienced labour herself, although things may have changed a bit since you were born.Advantages She'll be of real practical help, as well as being
Ideally your birth partner will be:CALM:Birth is a demanding experience, so you need someone who can handle the highs and lows, and not take it personally if you snap at them.Would your husband or mum get upset seeing you in pain during labour
If you've already started thinking about your birth plan or labour day, chances are it doesn't include being induced, needing forceps or having stitches. But, however determined you are to welcome your baby into the world to the sound of chill
.Although many women do go on to have a natural birth (48% according to the most recent NHS statistics), it's important that you stay realistic about it, too. Natural birth is just one way to have your baby and it's only the best one if you're able to cope
to rocking back and forth. Fans of the ball say it gives great support in labour for the upper body, pelvis and legs.What to do: Order one in advance so you have time to get used to it. You can sit on it while you're watching TV and use it to practise birth
Our webchat is the chance to get answers to your intimate questions about post-birth healing.Expert Rachel Foux (pictured) has over 13 years experience in womens health and holistic healing as a qualified maternity and fertility therapist
Plans are underway to give all women the right to choose a caesarean section birth on the NHS.The National Institute for Clinical Excellence (NICE) is currently drafting guidelines that will allow women to choose the medical procedure, even
An amazing image of a baby being born has become an internet sensation.Randy Atkins captured this breathtaking photo while his wife Alicia gave birth to their daughter Neveah in October by Caesarean-section.The image shows the baby’s hand reaching
