When you're trying for a baby and in early pregnancy, a healthy diet is especially important.Currently, women are advised to take a daily folic acid supplement and to continue for the first 12 weeks to help reduce the risk of neural tube defects

get all the vitamin B12 they need to support a healthy pregnancy from a varied diet. The Department of Health recommends taking a folic acid supplement to protect against birth defects like spina bifida, but does not have a recommendation for vitamin B

Try a fry for a healthy baby While a traditional fry-up of eggs, bacon, liver and kidneys may not appeal to those mums-to-be battling morning sickness, the benefits from a nutrient called choline, which is related to the Vitamin B family, has been found to help cells grow and wo...

for the healthy development of your baby, particularly in the first 12 weeks of pregnancy. It helps to reduce the risk of neural tube defects, which are abnormalities in the development of the brain and spinal cord, such as spina bifida.It's recommended all women

neural tube defects, such as spina bifida and hydrocephalus.Spina bifida is a birth defect in which part of one or more vertebrae fails to develop completely, leaving part of the spinal cord exposed. Symptoms can include paralysis, incontinence

. The likelihood of a pregnancy ending in miscarriage is 6.4% in women under the age of 35, but rises to 23.1% in women over the age of 40. Women over 40 who smoke have an even higher miscarriage rate. Foetal abnormalities The risk of neural-tube defects

in pregnancy.’It is already recommended that pregnant women take a daily dose of the vitamin, known to reduce the risk of having children who suffer from birth defects like spina bifida as well as cleft palate and heart defects. It can also reduce the risk

If you are trying to conceive, you should already be taking folic acid - and continue to do so until the end of the 12th week of pregnancy.The current advice is to take a daily 400mcg supplement, to help protect your baby from neural tube defects

increase the risk of:Congenital malformation (a physical birth defect)Stillbirth, Death within 4 weeks of birthPremature birthMacrosomia (oversized babies)Previous studies showed the system could help children with type 1 diabetes, but until now it had

with a meal.“These vitamins should ideally be taken from at least 3 months prior to conception and for the first 3 months of pregnancy to help prevent NTDs.”What are Neural Tube Defects?Neural Tube Defects are birth defects of the brain and spinal cord