Our guide will take you through every step of your birth journey, from the first signs of labour to choosing the best pain relief and what will happen after you have your baby in your arms. The countdown begins As you cross the days off the calendar
for the options) and check whats on offer at the hospital or birth centre youre hoping to attend. Prepare for labour by eating high-energy complex carbs, such as wholewheat pasta, bread and cereals, plus proteins such as chicken, fish and pulses. Get measured
pregnancy yoga class and meet other mums-in-waiting.Curl up with a good book and have a peaceful afternoon nap.Get a pedicure, ready for that moment when you’ll be once again able to see your toes!Buy a really nice, loose outfit to wear after the birth – you
your baby home? Let us know below…Read more… Best labour positionsCountdown to birthWhere's best to give birth?
As well as baby development milestones and countdown to labour calendars, remember to add some feelgood pregnancy treats to your to-do list, too.Go to the moviesOnce you're a mum, those spur-of-the-moment cinema trips will become a distant memory