going to the toilet. Do use separate towels and flannels to limit the chance of spreading the infection. Do clean your toilet or child’s potty with disinfectant after each vomiting or diarrhoea episode. It may be unpleasant but it’s better than passing

. “It is about building a body that the baby can live off. The baby lives off the mother's body - not what she snacks on during pregnancy. What we are seeing is a window of opportunity where we can make better people," Professor David said. How can you

and improve your bile acid levels, and that you have your baby earlier (usually by 38 weeks), your baby is much better protected.Where can I go for help?If you experience itching, aside from the stretching skin on your bump, let your midwife, GP

A study by Bristol University found that mums-to-be who ate fish three times a week had children with higher verbal IQs, more advanced communication skills and better behaviour.Omega-3 fatty acids help your unborn baby's brain, nervous system

a walk on the street or a visit to town instead. Even better, head for the seaside.3. BE A SHADY BABY:Buy your child a pair of sunglasses to protect her eyes against airborne pollens which spark hay fever symptoms.4. BECOME THE POLLEN POLICE

, the body’s feel-good hormones – important during those first few weeks, when you can experience mood swings. Plus, the fitter you are, the easier you’ll find your pregnancy – you’ll have more energy, feel less tired, sleep better and put on less weight

there is evidence to show that 30 – 60 minutes of activity can have a better effect.Never exercise to extremes - you should be doing moderate exercise which is where you feel slightly challenged but are still able to comfortably talk. Brisk walking, swimming

touched by children with infectionsEnsure your baby is kept away from tobacco smokeCan bronchiolitis cause lasting harm?For the majority of children, bronchiolitis gets better quickly and does not leave a child with long-term health problems. However, if a

personal note, I am 11 weeks pregnant, so would I be better to wait another week or two until I am over 12 weeks when the risk of miscarriage is lower before I get the vaccine? Dr David Salisbury said: ‘No drugs are tested in pregnant women, but the vaccine

in this situation. There are plenty of other parents also having to deal with the uncontrollable itch and scratch cycle, flare-ups and tantrums. Find a support group or online forum where you can share your concerns and fears. Talking things through with a health