Are you a working parent? Here’s how to make it work for you and your family. Getting the work-life balance right is even more difficult once you’ve started a family. Many mums (and dads) find themselves torn between wanting to pursue and advance

More mums are returning to work than previously estimated, according to the latest census figures. Mums who stay at home to bring up their children – whether this is down to want or necessity – are now becoming the minority, putting paid to age old thoughts of the ‘housewife’. In...

Dietician Caroline replies: Eating a healthy diet when you're pregnant will ensure you get enough of most vitamins and minerals, but there are some important exceptions, including folic acid, which is one of the B group vitamins.Folic acid is vital for the healthy development of ...

out of work or to work fewer hours than they would like.’The survey also revealed concerns over a lack of flexible jobs in general for parents struggling with their work-life balance. Over a third of the 365 women surveyed said they felt trapped

Here's how to make the most of your weekends  with our top tips on enjoying your precious free time. Psychologist and parent coach Dr Jenny Leonard says: ‘It’s very difficult to get the right balance at the weekend if you have young children. It can

Range of jars, sauces and pasta including the Baby Balance recipes.Cost From 59p for 125g jarWhy you love it The range offers quality and convenience – the perfect combination!View cowandgate.co.uk

Toni Tucker, from the British Acupuncture Clinic says: 'Acupuncture may help with conception, as it works by balancing emotional and physical energy to promote and support ovulation.'Book your man a session too, as it can help improve sperm quality

The bigger your bump gets, the more changes your body will be experiencing – and your feet are no exception. Changes in weight, posture, balance and shape during pregnancy can lead to painful feet for mums-to-be. So to relieve tired feet, comfort

Q I've heard that acupuncture may help me conceive. Is this true?A. 'Acupuncture may help with conception as it works by balancing emotional and physical energy to promote and support ovulation,' says Toni Tucker from the British Acupuncture Council

vegetables, whole grain, salmon and avocados. Folic acid helps the embryo develop normally and can also improve your man's sperm. Foods which are high in essential fatty acids, especially one called DHA, will help your hormone balance and will also improve