Staying upright and active can help you have a faster, easier birth – here’s our guide to some good positions for labour.Most experts agree that the traditional position for labour of lying down on your back (which we always see in films and on TV

% of cases, the symptoms are so severe, women can’t keep anything down, either food or fluids. This is called hyperemesis gravidarum and needs medical treatment as it can cause dehydration.Will morning sickness harm my unborn baby?Absolutely not. If your baby

Parents are being advised to give their toddlers at least three hours of exercise a day as part of a government anti-obesity drive.Under- fives should be encouraged to walk on trips to nursery or the shops and babies should be given the opportunity