Studies show couples who stop drinking in the four months leading up to trying for a baby get pregnant more quickly. In women, alcohol can reduce fertility by upsetting the hormone balance, making it harder to absorb nutrients from food, and in men it can

A third of all fertility problems lie with the man, so it makes sense that your partner gets his health and body in great shape if you're trying to get pregnant. This is especially important, since it's thought there's been a decline in the quality

pregnant or pregnancy, such as those in the Pregnacare range, can help ensure you get the right vitamins and minerals important at this time. Avoid drinking alcohol, and if you smoke, take steps to give up. Have lots of sex. It sounds obvious, but remember

Have lots of sex It sounds obvious, but the first thing you have to do to increase your chances of getting pregnant is have sex regularly. Once in a blue moon - even if it's at the right time - won't necessarily be enough to give you the baby you