How to interpret those baffling newspaper headlines? One week it's safe to drink alcohol, the next you should cut right down - then a week after that the press tells you to go teetotal for the whole nine months of your pregnancy. Advice from

Another good reason to quit drinking while you're pregnant - alcohol intake can increase your risk of premature birth.Researchers at the Univeristy of Western Australia found that 10% of mums-to-be who binged or drank heavily gave birth prematurely

Another good reason to quit drinking while you're pregnant - alcohol intake can increase your risk of premature birth.Researchers at the Univeristy of Western Australia found that 10% of mums-to-be who binged or drank heavily gave birth prematurely

A fantastic antibacterial hand foam, brilliant for when you need to quickly wash your hands after changing nappies etc on the move. It is alcohol free and contains Aloe Vera. The little pump dispenses foam directly into your hand and is small enough

Pregnant women can drink up to half a glass of wine a day without it affecting the health and size of the baby, according to a new report. Latest research which reviewed 36 studies on the issue suggests mothers-to-be can drink up to 10g of alcohol

are breastfeeding: Fish: limit your intake of shark, swordfish and marlin to just one portion a week. Limit your intake of oily fish to two portions a week. Alcohol: Small amoujnts, maybe one or two units a week appear harmless, but wait for an hour after

and raw eggs as these may contain bugs that can harm your pregnancy.Cut down on your alcohol intake – many women find they go off alcohol altogether in early pregnancy. This is your body’s way of protecting your unborn child at this vulnerable time.If you

bit overwhelming, but that’s where babyexpert.com can help!This week:10 simple steps you can take today to keep your baby safeAvoid pregnancy problems by being a fit mum-to-be.Plus, everything you need to know about your first trimester.

Walking, swimming and keeping fit seem much easier when the sun is shining and the days are longer. New research found pregnant women who exercised moderately for 30 minutes, three times a week, improved their own heart health and blood pressure, and their babies'. Exercise will ...

Studies show couples who stop drinking in the four months leading up to trying for a baby get pregnant more quickly. In women, alcohol can reduce fertility by upsetting the hormone balance, making it harder to absorb nutrients from food, and in men it can