, on top of the normal 2000-2500 daily calories. Remember, it's quality not quantity that counts. For example, go for brown bread, rice and pasta rather than white - these will give you more energy in the long run. Stock up on folic acid Folic acid helps
acid until week 12 of your pregnancy. Folic acid has been proven to reduce the risk of neural tube defects – abnormalities in the development of your baby’s brain and spinal cord such as spina bifida. Find out more about folic acid here.Eat little
than women taking folic acid alone.The small study, which was published in the journal Reproductive BioMedicine, was conducted on just 58 women who were having difficulty conceiving and undergoing IVF treatment. The group were divided into two, with one
You probably know you should be eating healthy food to benefit you and your growing child, but exactly how many vitamins and minerals do you need to consume during pregnancy? Read on to find out.Your healthy pregnancy diet
him tested for sexually transmitted diseases, such as chlamydia. 3. Eat food rich in folic acid (green leafy and root vegetables, asparagus, wholegrain, salmon and avocados), or take a supplement. Having too little folic acid can mean he's making 90
, and wholegrain. Make sure you get enough protein in chicken and fish because that helps your egg production, but cut down on red meat which has too much of the wrong kind of unsaturated fats. Include foods high in natural folic acid, such as green leafy and root
in essential fatty acids. Try and reduce your intake of caffeine, as it can affect reproductive health if consumed in excess, and you should both watch your alcohol intake too.Lifestyle changesIf you smoke, try to quit, as it can affect your chances
day. The vitamins and minerals help your baby develop normally. You need some supplements, e.g. folic acid, but get nutrients from food where you can.Dairy foods The best source of calcium, vital for bone development in babies. Eat three portions a day
Tried and trusted prenatal supplement which includes the recommended daily dose of folic acid.Cost: From £3.90 for 30Info: pregnacare.com
six weeks after birth. They believe that a combination of certain genetic factors and a deficiency of the acid can lead to depression after childbirth.Dr Shapiro, of the University of Montreal, said there might be a connection between the fatty acid
