Prepare your body for birth
This bending position can help with sleeplessness
* HOW TO DO IT Sit with your legs out straight in front of you. Inhale, and elongate your spine upward. As you exhale, fold gently forward, and come to rest on the seat of your chair again for this modified seated forward bend. Breathe deeply, and allow yourself to relax more and more with each exhalation. Allow your mind to rest here for at least one minute, but longer if you can.
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