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Top 20 pregnancy superfoods

DRIED APRICOTS

Easy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish as your pregnancy progresses.

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I don't drink any milk, it doesn't taste or smell good to me, so instead i eat fruit-flavoured yoghurt mixed with oats and dried fruit cereal every morning! :) yummy! I would recommend it for every expecting mom. It's healthy and tasty!

Posted: 20/02/2013 at 03:20

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