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THE SYMPTOM: Tiredness and difficulty sleeping

Your action plan:

• Don't bottle things up. Share any worries with your partner or midwife
• Calcium has a calming effect on the nervous system, so try yogurt, almonds or seeds at bedtime
• Don't drink too much before bed to minimise those loo trips, shun caffeine after 6pm, and avoid big meals, which may make you feel uncomfortable
• Put a large pillow between your legs to support your bump at night

If you feel really exhausted, you may be suffering from anaemia. Talk to  your GP or midwife - they can assess the problem and may prescribe an iron supplement.