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THE SYMPTOM: Varicose veins

Your action plan:

• Go for regular walks to help improve your circulation
• Wear support tights every day - pop on a pair before getting out of bed in the morning
• Nutritionists say a diet rich in vitamin C (citrus fruits, strawberries, kiwis and green, leafy vegetables) helps keep your veins healthy and elastic
• Rest with your feet and legs raised against the wall for 15 mins a day