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Zita West's dos and don'ts of early pregnancy

Seeing that positive result on the test is a magical experience. But with it comes the anticipation of what's next. On top of feeling sick and tired, most people choose to keep the news to themselves for the first 12 weeks, and trying to carry on as normal while dealing with the physical and emotional challenges of pregnancy can be draining. Some women find it is a time of great anxiety. Common concerns at this stage are often around lifestyle and the changes you need to make. Very often, it's the little things that lead to a healthier you and a healthier pregnancy...