You'll most likely have been taking folic acid while trying for a baby. 'I also recommend DHA, in omega 3 oil, which is so important for spinal cord and brain development,' says Zita. 'Flaxseed oil is another good source and can be added to salads. Take a good multivitamin that's been developed specifically for pregnancy, and try to choose foods like fruit and vegetables, which are naturally rich in antioxidants.'
Posted: 19/07/2012 at 16:25
Posted: 12/09/2012 at 03:56