Posted: 19/09/2012 at 16:18
I suffer with a bad back & had really bad backache for weeks but I bought a pillow a few weeks ago & it has been fantastic. It has really helped me. I couldn't even wash the dishes a few weeks ago without being in agony so hubby is glad that it's a lot better now lol.
Also I asked work for a new chair as the one I have has never been comfy & I found after lunch I was in agony for the rest of the day. I get to about 4 o clock now before it starts aching.
I'm starting an exercise class to that concentrates on sleeping patterns, backache & good posture, hoping that will help even more. xx