Whether you’ll be wholeheartedly embracing pain relief, trying a holistic approach or sticking to gas & air, all your options are here.

There are 10 articles
TENS machines explained
Worried about how you’ll cope in labour? A TENS machine is an effective pain relief option.
Pros and cons for an epidural
It's a good idea to think about whether or not you'd like an epidural before the big day.- but remember, you can change your mind when the time comes!
Acupuncture as pain relief
Some NHS hospitals offer acupuncture during labour as a form of pain relief.
Pain relief: the medical options
Your options for pain relief during labour: the facts about medical options available to you.
The best pain relief for you
Find out as much as you can about what pain relief you’re likely to be offered and think about what might suit you
The truth about pain relief
Epidural myths... pethidine concerns...we’ve sorted the facts to help you have a confident labour
10 things you need to know about epidurals
Being clued up will help you decide if it's the right choice for you
HYPNOSIS? you must be joking!
No, we’re not! If you want a natural birth, hypnosis may help you to relax and focus
Natural Pain relief
Giving birth is a painful process, but if you don’t want to use drugs, there are some natural forms of pain relief that can help.
Nine ways to handle the pain
Worried about how you’ll cope with labour pain? You’re not alone. Here are the most effective options.
There are 10 articles