Eat your way to a healthy pregnancy :: Pregnancy Food

Pregnancy

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Disclaimer

The material contained on these pages is in no way intended to replace professional medical care or advice and should not be used as a basis for diagnosis or choice of treatment. Answers to specific problems may not apply to everyone. If you're worried, see your GP.

Eat your way to a healthy pregnancy
One of the most important things you can do for your unborn baby is to eat a healthy, balanced diet. Our seven-point plan makes it easy!

Enjoy a guilt-free cup of Tetley tea

Find out how to carry on enjoying your daily cuppa during pregnancy, plus the chance to WIN a...

How much folic acid do you need?

You should take folic acid from the moment you start trying for a baby - but how much do you...

Weaning: how to introduce lumps

Annabel Karmel, the UK’s leading author on baby and children’s food and nutrition, shares...

Pregnancy health with Zita West

Read Zita's webchat advice about maintaining a healthy pregnancy....

Get folic acid fast

Taking folic acid is important when you're trying for a baby. Try these tasty recipes to boost your...

10 ways to keep baby safe

Simple steps you can take TODAY to safeguard your...

Expert advice on pregnancy issues

Ovulation, miscarriage, pregnancy niggles: you asked our experts about fertility and pregnancy...

Pregnancy headaches

Finding you get a lot of headaches now you're pregnant? Here's why and how to cope....

Eat iron-rich foods

Boost your pregnancy diet with iron-rich foods to beat fatigue....

Meet Babyexpert's midwife

Jenny Smith is our expert midwife - joining us on Babyexpert.com every month to answer your online...

Ease the pregnancy quease

Babyexpert mums-to-be offer their advice to keep morning sickness at...

Food help for supermums

No time to cook? Make sure your children eat healthily even when you're rushed off your feet. ...