The best foods you should be eating to help you and your partner get pregnant.
If you're looking for three simple ways to help boost your fertility, try:
1. GARLIC: Packed with vitamins A, B and C, it's a fantastic source of health-boosting minerals such as zinc and potassium.
2. ASPARAGUS: An excellent food if you are planning a pregnancy, providing folates which guard against birth defects.
3. POMEGRANATE: A symbol of fertility in many ancient cultures, the pomegranate contains antioxidants and several vitamins and is rich in iron.
If you are trying to get pregnant or having trouble conceiving, a fantastic book to get your hands on is Plan to get pregnant: 10 steps to maximum fertility, by Zita West. Published by Dorling Kindersley £14.99. Click here to buy.
