we're all full of colds and coughs too, so much going round!
My tips would be
1. calpol before bed (as my throat hurts so theirs must too), 2. Karvol drops on a muslin in their room or dropped into a bowl of boiling water.
3. Raise the cot a little at one end so your little one isn't lying totally flat on her back.
and also, if Phoebe gets a croupy type cough try to take her into your bathroom and get it really really steamy, it helps really quickly to calm it down.
xxx