Dear Mrs DAO
Miscarriage / PCOS
A miscarriage itself can disrupt hormone levels and also the emotional distress of miscarriage can have a knock on effect on the body. What were your periods like before your miscarriage?
In PCOS its important to eat a diet which keeps blood sugar levels balanced, to acheive this we recommend you reduce your intake of sugar, sweets, chocolate, white bread, pasta and rice and snacks or meals only comprising carbs. Eat more wholegrains eg: wholegrain pasta and brown rice, unrefined carbs, fibre, oily fish such as salmon or mackerel, nuts, seeds, olive oil, lentils, beans. fresh fruit and vegetables. Try to eat protein with every meal.
Cassie and Nicola