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Happy pregnancy holidays

Planning to go on holiday while you're pregnant? Here's the lowdown on travelling with a bump. 

Before you go:

• You may love activity breaks, but now's not the time to act like Indiana Jones. Allow yourself time to wind down while you're away.
  
• The best time to fly is between 12-24 weeks, when you're comfortable and are least at risk of complications. After 28 weeks you'll need a GP's letter confirming your due date and fitness to travel. Ferry operators have similar rules. Eurostar and Eurotunnel have no restrictions.
• Think about your trip. How long is the flight? Will you need vaccinations and, if so, are they safe during pregnancy? What are the standards of hygiene/medical care?
• Some insurers won't cover you after 28 weeks for anything pregnancy-related. Check if they cover your new baby if you give birth while away. For extra protection, take a European Health Insurance Card (EHIC) for free or reduced-cost emergency treatment in participating countries.