hi my name is laura i have had pnd for 13 months now, and have tried various medication been to support groups had couciling just tried getting out the house more, i was just wondering what other people have tried to help, i dont have support from family or friends, no one really to talk to about it to, i have a partner who i live with but i still dont get much support, i was just wondering what i can do next i have quite bad pnd or i think it is and was just wondering what other options i can take, i have had this for a long time and now want to do something to help it better.

i know how you feel i have suffered with severe depression for 7 years and it got worse after my daughter was born, i didnt feel like id bonded with her i didnt really like her for a period of time and quite honestly couldnt wait to give her to someone else even for just a few hours. After many medications and psychotherapy i have realised that it might not actually get better you just have to learn to get through it and keep thinking tomorrow will be better.i know that might not sound helpful but it does help,when you are having a bad time dont try looking too far to the future wondering when it will stop just find short things to focus on like the next feed time, nap etc.have you tried finding play groups in your area?or finding a hobby or course just for you so you have some me time?