Rediscover your pre-pregnancy shape with our five-step new-mum exercise plan.
Having a baby is a life-changing experience everythings different, including your body! But you can regain your pre-baby shape with safe, sensible exercise.
Start off gently and dont overdo things. This five-step exercise plan is perfect for after youve had your six-week post-birth check-up (10 weeks if youve had a C-section.
Follow your doctors advice if youve had any complications and you can involve your baby, too!
The 30% rule
To find the right tension to tighten your tummy muscles, pull your tummy button in towards your spine (imagine youre wearing a 10-notch belt done up to the tightest hole). Breathing normally, release to the third notch. This 30% tension is the ideal level to pull your tummy muscles in to.
Celebrate your pre and post baby curves with Goks advice for new mums everywhere!