How much weight should I gain with twins?

If you're pregnant with twins, you will certainly need to consume more calories than for a single pregnancy. But rather than aim for a certain intake per day, try and be guided by your appetite. 

The same rules on healthy eating apply no matter how many babies you are carrying. Ensure that you eat:

• plenty of fresh fruit and vegetables
  
• wholegrain starchy foods such as bread and cereal
• dairy foods such as milk, cheese and yoghurt
• protein-rich foods such as lean meat, chicken and fish, including up to two portions of oily fish a week.

Your midwife may also advise you to take a pregnancy vitamin and mineral supplement.

Weight gain varies between individuals, but on average a woman expecting one baby gains around 11-15kg. For a twin pregnancy, a weight gain of about 16-20kg is usual.

Your weight will be monitored throughout yur pregnancy and the regular scans you have will keep a close check on your unborn babies' growth.

 

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