Mango and apricot puree

Mangoes are rich in vitamin A and also contain good amounts of vitamins B and C as well as potassium, calcium and iron. Not only that, but they are delicious too!

Look out for money-off deals at your local market, puree following the instructions below, and freeze in cubes until you need them. Great mixed with natural yoghurt too for a low-sugar fruity pudding.

Mango and apricot puree
Suitable from 6 months

• 1 ripe mango
• 2 apricots
• 4tbsp water

Peel mango and cut into cubes. Place in a pan with chopped, stoned apricots and cook gently for 5-10 minutes (until apricots are soft). Cool then whizz to a smooth puree with a blender.

 

Start a discussion :: Print this article ::